TCM Insights

How to best support your own healing

Observe your body and mind

Apr 13 •

Explained in three glasses

Feb 25 •

How to measure...a measure

Jan 29 •

When sauna on a regular basis is not a good idea

Jan 14 •

The exterior reflects the interior – The whole for the part

The 4 diagnostic methods in TCM

Dec 10, 2024 •

Defensive Qi – our energetic immune system

Nov 26, 2024 •

Braised doufu for Heat symthoms

Nov 19, 2024 •

An overview of the different types of Qi in TCM

Oct 25, 2024 •

A delicious variation of chili con carne with a TCM twist

Oct 15, 2024 •

Simple lunch for the Liver

Liver/Gall Bladder/Wood/Spring

Sep 15, 2024 •

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